Usually, an apology to your spouse should be enough, especially if it is a first-time offense.
So what do you do if you are sorry but your spouse wants more?
You demonstrate that you have taken definite actions that will prove that you are committed to changing.
What does this look like?
You could sign up for a course, hire a coach, or do what they have been suggesting that you do..
As long as you can demonstrate (not just speak about) a clear plan for transformation, you may get a better result.
This is what I spoke about in my livestream today (Day 6/30)
What are your thoughts?
Blessings,
-Ade